Raw mango is an incredible natural remedy for liver health. It detoxifies the liver, cleans it and promotes the secretion of bile acids. It is high in vitamin C, calcium and magnesium, which are essential for releasing toxins from the body. Raw mangoes are also high in niacin, which helps improve cardiovascular health.
Eating raw mango helps regulate blood disorders such as anemia, blood clots, and hemophilia. Raw mango is great for promoting liver health and treating liver ailments. It stimulates bile acid secretions and increases fat absorption by eliminating toxins from the body. Raw mango improves bile acid secretion from the liver to the intestine. They are known to cure liver diseases.
Detoxification effects on the liver can be achieved by eating raw mangoes as a salad. Raw mango is a powerful vegetable for eliminating bad breath, treating bleeding gums and reducing the risk of tooth decay. Raw mangoes are firm and similar in shape to ripe yellow mangoes (oval or bean-shaped), depending on the variety. Khatta Meetha's raw mango juice serves as a delicious treat and protects the body from intense heat and dehydration. Raw mangoes contain small amounts of copper, calcium and iron along with the antioxidants zeaxanthin and beta-carotene. A cup of raw mango, which is equivalent to 165 grams, provides: 1.35 grams of protein, 0.63 grams of fat, 2.64 grams of fiber, 24.7 grams of carbohydrates, 22.5 grams of sugar and 99 calories. Raw mango is a great source of vitamins, including vitamin A, vitamin B6, vitamin C and vitamin K.
Also known as kachhi kairi, raw mangoes are the greenest and firmer versions of the juicy ripe alternative and have been found to flood the market just before mango season. However, eating too many raw mangoes can cause indigestion, abdominal pain, dysentery, and throat irritation. Ayurveda highly recommends raw mango for treating digestive problems, promoting healthy vision and losing weight.
